Learn. Apply. Grow.
Learn it. Apply it. Grow from it, that’s how change happens.
Supporting adults and children to manage big emotions and tricky behaviours with coaching that keeps you accountable and strategies that create real, lasting change.
A mental health social worker passionate about helping people understand their brains and bodies so they can thrive.
I’ve been through my own mental health journey, and now I use that experience, along with practical, evidence-based strategies, to support adults, children, and families.
Discover practical programs designed to help adults stay accountable to their mental health goals, empower parents and caregivers to support children’s emotional wellbeing, and provide real strategies for managing tricky behaviours with confidence.
Equip children with tools to understand emotions, regulate feelings & make positive choices. Includes Mr. Detective & Friends videos + a workbook full of activities to reinforce learning & build lifelong emotional well-being.
$60
Empowering students and educators with practical tools to understand emotions, manage feelings, and support positive decision-making for lifelong emotional wellbeing
$550 / year
Equip children and adults with essential tools to understand emotions, regulate feelings, and make positive decisions for lifelong emotional well-being.
$200
If you're ready to put in the daily effort and take real steps toward a better life, then what are you waiting for?
Keep updated on programs and tips to support wellbeing.